How to Deal With Pressure and Difficulties
Life is full of challenges and pressures, whether they come from school, work, or personal situations. Learning how to effectively manage these pressures is crucial not only for our success, but also for maintaining our mental and physical well-being. In this article, I will be sharing some strategies to help us deal with pressure and difficulties.
First and foremost, a Chinese proverb states, “Know yourself and know the enemy, and you can win every battle you fight.” You first have to identify where your pressures come from. You should understand what specifically causes you stress, as it helps you prepare and respond better. Personally, I like to keep a journal to note down situations that make me feel pressured and how I react to them. It has helped me a lot, especially during the times when schoolwork just feels impossible to handle.
Secondly, break down the problems. Large problems can be overwhelming, and breaking them down into smaller, more manageable parts and tackling them one step at a time can make the situation seem less daunting. Take me as an example—I initially felt overwhelmed by the amount of material I needed to study for my final exams. However, I decided to break down the material into smaller, more focused chunks. I also created a study schedule, dedicating specific times to each subject and topic. By tackling one chapter at a time and taking regular breaks, I ultimately managed to cover all the material without feeling stressed.
Lastly, stay organised. Staying organised is crucial for managing your workload and reducing stress. For me, I use a physical planner to keep track of my assignments, tests, and extracurricular activities. I have also created a weekly study schedule to allocate specific times for each subject, and I include breaks to avoid burnout. These methods have greatly helped me balance my academics and extracurricular commitments without feeling overwhelmed. Moreover, staying organized can also boost your confidence and motivation, making you feel more positive and capable.
In conclusion, to deal with pressure and difficulties, we have to understand our pressures, break down the difficulties, and stay organised. That way, we can gain more energy and motivation for success while maintaining our physical and mental well-being.